Showing posts with label kit bangles. Show all posts
Showing posts with label kit bangles. Show all posts

Friday, June 27, 2014

Kit Bangles's Wicked Find for this week's EP is WAM! (Women, Action, & the Media).

WAM! is a people-powered, independent nonprofit dedicated to building a robust movement for gender justice in the media.

With chapters in Boston, LA, DC, New York, Chicago, Ottawa, and Vancouver, there's plenty of opportunity to join in on the conversation about gender justice.

WICKED FIND FOR EPISODE #36: WAM! (Women, Action, & the Media)

Kit Bangles's Wicked Find for this week's EP is WAM! (Women, Action, & the Media).

WAM! is a people-powered, independent nonprofit dedicated to building a robust movement for gender justice in the media.

With chapters in Boston, LA, DC, New York, Chicago, Ottawa, and Vancouver, there's plenty of opportunity to join in on the conversation about gender justice.

Friday, June 20, 2014

Kit Bangles's Wicked Find for this week's EP is The Wanderer from The Bruery.

The Wanderer won "the silver medal for wood & barrel aged sour fruited ales at the 2011 Great American Beer Festival." It also won over the heart - and possibly liver - of our own Kit Bangles. Mission accomplished.

Wicked Find For Episode #35: The Wanderer

Kit Bangles's Wicked Find for this week's EP is The Wanderer from The Bruery.

The Wanderer won "the silver medal for wood & barrel aged sour fruited ales at the 2011 Great American Beer Festival." It also won over the heart - and possibly liver - of our own Kit Bangles. Mission accomplished.

Friday, June 6, 2014

Kit Bangles's Wicked Find for this week's EP is TMI Tuesday (tmituesday.blogspot.com).

Next time you're in the mood to dish and share with friends - or get the goods on your favorite lady podcasters (*wink wink*) - head over to TMI Tuesday. They offer a variety of sexy, funny, random, and probing questions to get your conversations going.

By Camila Zanon via Wikimedia Commons (CC BY 2.0)

Wicked Find For Episode #33: TMI Tuesday

Kit Bangles's Wicked Find for this week's EP is TMI Tuesday (tmituesday.blogspot.com).

Next time you're in the mood to dish and share with friends - or get the goods on your favorite lady podcasters (*wink wink*) - head over to TMI Tuesday. They offer a variety of sexy, funny, random, and probing questions to get your conversations going.

By Camila Zanon via Wikimedia Commons (CC BY 2.0)

Friday, May 30, 2014

Kit Bangles's Wicked Find for this week's EP is Sex, Etc.

While this week we (mostly) talk about sex ed for adults, let's not forget who definitely needs it more: teens. Good thing there's Sex, Etc at sexetc.org - by teens, for teens, a place where teens can studying up on, well, getting down.

Wicked Find for Episode #32: Sex, Etc.

Kit Bangles's Wicked Find for this week's EP is Sex, Etc.

While this week we (mostly) talk about sex ed for adults, let's not forget who definitely needs it more: teens. Good thing there's Sex, Etc at sexetc.org - by teens, for teens, a place where teens can studying up on, well, getting down.

Friday, May 23, 2014

Kit Bangles's Wicked Find for this week's EP is HerCampus.

Sororities might not be for everyone, but every coed can find something at HerCampus. Hercampus.com is the #1 online and offline community for college women. A news site written entirely by top college journalists, hercampus.com features news on style, beauty, health, love, life and career, and is supplemented by local content for each campus.

You can also find and connect with HerCampus on social media, including Twitter, Facebook, Pinterest, and more.

Wicked Find for Episode #31: HerCampus

Kit Bangles's Wicked Find for this week's EP is HerCampus.

Sororities might not be for everyone, but every coed can find something at HerCampus. Hercampus.com is the #1 online and offline community for college women. A news site written entirely by top college journalists, hercampus.com features news on style, beauty, health, love, life and career, and is supplemented by local content for each campus.

You can also find and connect with HerCampus on social media, including Twitter, Facebook, Pinterest, and more.

Thursday, May 22, 2014

I'm sure some of us spent a good portion of our college careers hungover. There was a day or two, or a class or four, that I was definitely not quite sober for. Let's not talk about Friday nights.

And while those stories are endlessly entertaining, today I have a very different kind of hangover.  As those of you who have listened to this week's teaser know, tomorrow's episode is all about college. And I am sorely hungover on the subject.

collegecouponing.net
Turns out we have quite a few devoted listeners who fall into the undergraduate category and some lovely ladies asked us to spend an episode digging into the ins and outs of higher ed.  And why not? Heading off to college is, for many, still the biggest rite of passage of early adulthood. Most of us have been there, done that, gotten the diploma, and the embarrassing hickies, and the run to the student health center for Plan B, and the drunken walk of shame at 7am, and the hard, embarrassing lessons learned from living in undivided-double dorm rooms.  A lot of us also received great educations, met amazing people we are still honored to call friends, and had solid first steps towards our careers because of our college experiences.

We hash all this and more out on the air tomorrow, so for now I want to share just how hungover I am on one very important facet of college:  what's missing from general requirements.

General ed requirements, and basically everything 101, can be either great introductions to key areas of study or extraordinary wastes of time. Even with all the general requirements (and there are so many sometimes) there are, I feel, serious gaps left in what we need to learn during our time in school. At Bangles University, general ed requirements would go something like this.

Sex and Sexuality 101: How to express, understand and communicate your sexual desires and needs while respecting those of others
pencourage.com

Sex is a grown-up thing.  Not that only grown-ups (whatever those are) have sex, or that some authority somewhere should be able to card you when you are buying condoms, but sex is something that people need to be able to talk about, before, after, and during, like adults.  That is, no slut-shaming, no name-calling, no slapping someone in the face with your cock without asking because you saw it in a porn one time and thought it was cool, no being grossed out by unexpected sounds (come on guys, we're inserting things into parts of our bodies, noises happen).  It is also being open to discussing things you might not immediately find intriguing, even if only for conversation's sake, trusting yourself, getting past gender-norm expectations, and never, ever forcing someone to do something they don't want to do.

If we talked about sex in a mature, real world way with people in college and required that they take a semester long course in the subject of figuring out how to understand themselves and others as sexual beings world peace might not be out of the question.

Nothing gets solved by being embarrassed to talk about it.  The status quo currently sucks. If people can go to school and learn how blow apart atoms or negotiate stock trades in Mandarin they oughta be able to learn how to discuss why heterosexual sex without foreplay just isn't fun or how to ask their partner how they like their dick sucked. Just sayin'.

Economics 101:  What happens when you don't pay your bills, how your student loans are going to affect your life

We talk about student loans pretty extensively tomorrow, so I won't steal too much thunder, but three words:  think about them.  Deeply.  And often.

Bills are those annoying things that, unless you've lived on your own before college, your parents complain about and that you sometimes see in the mail.  They are also things that are required to be paid on time or the modern-day conveniences they afford, such as, oh, heat, power, the internet, go away.

Ignoring bills does not pay them.  Expecting your roommate to pay them without having a conversation about it ahead of time does not pay them.  Paying bills is something we all do, but that no one ever mentions as we make our way into adulthood.  Yes, it's a no-brainer.  But I still somehow managed to live with a boy who never had his share of the utilities when the bill was due.  We came within a hair of having our water shut off because the rest of the house said "we aren't carrying you this month, it's not getting paid until you pay up."

elephantjournal.com
Don't be that guy.

Nutrition and Food:  Ramen is great, but you can do better

Vegetables are important! Our bodies are awesome, efficient, crazy machines that we need to maintain.  Be nice to them.  If, as a whole, we had a population educated in what certain good foods do and what certain shit foods do we just might not have as many crazy, scary unnatural "food" products on the shelves.

Intro to Law:  It's a free country, but what can you do?

Shit happens.  People do dumb things, they get caught.  Police and lawyers are involved.  But sometimes police and lawyers are involved when they really don't need to be, and not to get all 1970s conspiracy theory, but sometimes police do things they aren't allowed to do, and get away with it (and you in a lot of trouble) because people just don't know better.

A badge is not absolute authority. Screaming "I know my rights!" while you're being detained or your car is being searched doesn't mean anything.  Asserting the rights that you have (because you know them and know them well) before your car is searched, on the other hand, definitely does. (In many situations, you do not have to consent to car searches. Police can detain you if you refuse, but only up for a certain amount of time.  If they don't get a warrant in that time you're free to go. Or something like that.  Damn, I really wish someone had taught me all the ins and outs of this legal stuff).

Interviewing 101:  You're great on paper, be better in person

A lot of really smart, dedicated, qualified people don't get the job they applied for because they do not interview well.  Being interviewed, like interviewing, is an art. Being fresh out of school and applying for your first job can be terrifying - there are skills and tips people can teach you to make it significantly less daunting. If part of the goal of going to college is to get a job in a field you are passionate about, your college education should help you land that job, not just get you the credentials to qualify for it.

Some schools take great pains to introduce students to these areas in a practical way, but plenty do not. If it's not relevant to you being a successful student it often just isn't on the menu.  Going to college can be great. Furthering your education is a wonderful decision and can be a whole boatload (keg load?) of fun. But going to college isn't about learning to be a good, productive student; it's about learning to be a good, knowledgable citizen.

College Writing:  because you do really need to learn to use your words. 

sites.psu.edu

But not only in the 5-paragraph, "how my service trip to Guatemala changed me" or "what the green light symbolizes in The Great Gatsby" college writing way.  There are a zillion different kinds of writing, all of them prized differently by different industries. People should be taught to write, and to write well. Period.

Understanding that the "college writing" way of writing is one in a million should be an upfront part of teaching college students to write. Writing 101 should teach how writing in an academic environment works and then introduce the many different ways writing is used to communicate ideas.  People come out of freshman year saying "Ugh, I hate writing," when really they hate academic writing.  If we're only going to teach one kind of writing in general ed then it should at least be explained that it's only one kind and why that kind is being taught.

And that, ladies and gents, is how your general ed requirements would get banged out at Bangles University.



<< steps down off soapbox >>

Hangover: College Edition

I'm sure some of us spent a good portion of our college careers hungover. There was a day or two, or a class or four, that I was definitely not quite sober for. Let's not talk about Friday nights.

And while those stories are endlessly entertaining, today I have a very different kind of hangover.  As those of you who have listened to this week's teaser know, tomorrow's episode is all about college. And I am sorely hungover on the subject.

collegecouponing.net
Turns out we have quite a few devoted listeners who fall into the undergraduate category and some lovely ladies asked us to spend an episode digging into the ins and outs of higher ed.  And why not? Heading off to college is, for many, still the biggest rite of passage of early adulthood. Most of us have been there, done that, gotten the diploma, and the embarrassing hickies, and the run to the student health center for Plan B, and the drunken walk of shame at 7am, and the hard, embarrassing lessons learned from living in undivided-double dorm rooms.  A lot of us also received great educations, met amazing people we are still honored to call friends, and had solid first steps towards our careers because of our college experiences.

We hash all this and more out on the air tomorrow, so for now I want to share just how hungover I am on one very important facet of college:  what's missing from general requirements.

General ed requirements, and basically everything 101, can be either great introductions to key areas of study or extraordinary wastes of time. Even with all the general requirements (and there are so many sometimes) there are, I feel, serious gaps left in what we need to learn during our time in school. At Bangles University, general ed requirements would go something like this.

Sex and Sexuality 101: How to express, understand and communicate your sexual desires and needs while respecting those of others
pencourage.com

Sex is a grown-up thing.  Not that only grown-ups (whatever those are) have sex, or that some authority somewhere should be able to card you when you are buying condoms, but sex is something that people need to be able to talk about, before, after, and during, like adults.  That is, no slut-shaming, no name-calling, no slapping someone in the face with your cock without asking because you saw it in a porn one time and thought it was cool, no being grossed out by unexpected sounds (come on guys, we're inserting things into parts of our bodies, noises happen).  It is also being open to discussing things you might not immediately find intriguing, even if only for conversation's sake, trusting yourself, getting past gender-norm expectations, and never, ever forcing someone to do something they don't want to do.

If we talked about sex in a mature, real world way with people in college and required that they take a semester long course in the subject of figuring out how to understand themselves and others as sexual beings world peace might not be out of the question.

Nothing gets solved by being embarrassed to talk about it.  The status quo currently sucks. If people can go to school and learn how blow apart atoms or negotiate stock trades in Mandarin they oughta be able to learn how to discuss why heterosexual sex without foreplay just isn't fun or how to ask their partner how they like their dick sucked. Just sayin'.

Economics 101:  What happens when you don't pay your bills, how your student loans are going to affect your life

We talk about student loans pretty extensively tomorrow, so I won't steal too much thunder, but three words:  think about them.  Deeply.  And often.

Bills are those annoying things that, unless you've lived on your own before college, your parents complain about and that you sometimes see in the mail.  They are also things that are required to be paid on time or the modern-day conveniences they afford, such as, oh, heat, power, the internet, go away.

Ignoring bills does not pay them.  Expecting your roommate to pay them without having a conversation about it ahead of time does not pay them.  Paying bills is something we all do, but that no one ever mentions as we make our way into adulthood.  Yes, it's a no-brainer.  But I still somehow managed to live with a boy who never had his share of the utilities when the bill was due.  We came within a hair of having our water shut off because the rest of the house said "we aren't carrying you this month, it's not getting paid until you pay up."

elephantjournal.com
Don't be that guy.

Nutrition and Food:  Ramen is great, but you can do better

Vegetables are important! Our bodies are awesome, efficient, crazy machines that we need to maintain.  Be nice to them.  If, as a whole, we had a population educated in what certain good foods do and what certain shit foods do we just might not have as many crazy, scary unnatural "food" products on the shelves.

Intro to Law:  It's a free country, but what can you do?

Shit happens.  People do dumb things, they get caught.  Police and lawyers are involved.  But sometimes police and lawyers are involved when they really don't need to be, and not to get all 1970s conspiracy theory, but sometimes police do things they aren't allowed to do, and get away with it (and you in a lot of trouble) because people just don't know better.

A badge is not absolute authority. Screaming "I know my rights!" while you're being detained or your car is being searched doesn't mean anything.  Asserting the rights that you have (because you know them and know them well) before your car is searched, on the other hand, definitely does. (In many situations, you do not have to consent to car searches. Police can detain you if you refuse, but only up for a certain amount of time.  If they don't get a warrant in that time you're free to go. Or something like that.  Damn, I really wish someone had taught me all the ins and outs of this legal stuff).

Interviewing 101:  You're great on paper, be better in person

A lot of really smart, dedicated, qualified people don't get the job they applied for because they do not interview well.  Being interviewed, like interviewing, is an art. Being fresh out of school and applying for your first job can be terrifying - there are skills and tips people can teach you to make it significantly less daunting. If part of the goal of going to college is to get a job in a field you are passionate about, your college education should help you land that job, not just get you the credentials to qualify for it.

Some schools take great pains to introduce students to these areas in a practical way, but plenty do not. If it's not relevant to you being a successful student it often just isn't on the menu.  Going to college can be great. Furthering your education is a wonderful decision and can be a whole boatload (keg load?) of fun. But going to college isn't about learning to be a good, productive student; it's about learning to be a good, knowledgable citizen.

College Writing:  because you do really need to learn to use your words. 

sites.psu.edu

But not only in the 5-paragraph, "how my service trip to Guatemala changed me" or "what the green light symbolizes in The Great Gatsby" college writing way.  There are a zillion different kinds of writing, all of them prized differently by different industries. People should be taught to write, and to write well. Period.

Understanding that the "college writing" way of writing is one in a million should be an upfront part of teaching college students to write. Writing 101 should teach how writing in an academic environment works and then introduce the many different ways writing is used to communicate ideas.  People come out of freshman year saying "Ugh, I hate writing," when really they hate academic writing.  If we're only going to teach one kind of writing in general ed then it should at least be explained that it's only one kind and why that kind is being taught.

And that, ladies and gents, is how your general ed requirements would get banged out at Bangles University.



<< steps down off soapbox >>

Friday, May 16, 2014

Kit Bangles's Wicked Find for this week's EP is Swell.

Whether you're looking to discover new podcasts or catch up on your favorites, Swell is an easy-to-use, intelligent app that acts similar to Pandora. As they say on their website, "it automatically learns as you listen or skip and notifies you when it has discovered something new about you." You can also search for your favorite shows and/or check out what ones are currently trending.

Download Swell on your smartphone today and sit back, relax, and let it do all the hard work as you listen to your favorite podcasts...like The Vodka Press. 


Wicked Find for Episode #30: Swell

Kit Bangles's Wicked Find for this week's EP is Swell.

Whether you're looking to discover new podcasts or catch up on your favorites, Swell is an easy-to-use, intelligent app that acts similar to Pandora. As they say on their website, "it automatically learns as you listen or skip and notifies you when it has discovered something new about you." You can also search for your favorite shows and/or check out what ones are currently trending.

Download Swell on your smartphone today and sit back, relax, and let it do all the hard work as you listen to your favorite podcasts...like The Vodka Press. 


Friday, May 9, 2014

Kit Bangles's Wicked Find for this week's EP is MTV's Bromance.

MTV's Bromance was a 2008-2009 reality TV show on which 9 men competed to win a bromance with Brody Jenner of The Hills. According to Wikipedia, winner Luke Verge got "a spot in Jenner's entourage, a one year & rent-free stay in a fully furnished penthouse in downtown Los Angeles, and a new Scion." (Quite the generous prize, no? But what are "friends" for, right?)

You can find out more about Bromance and watch full episodes of the show on mtv.com.


Meet your new "bro"... (Meh?)
By Jonwilling [CC SA 3.0], via Wikimedia Commons

Wicked Find for Episode #29: MTV's Bromance

Kit Bangles's Wicked Find for this week's EP is MTV's Bromance.

MTV's Bromance was a 2008-2009 reality TV show on which 9 men competed to win a bromance with Brody Jenner of The Hills. According to Wikipedia, winner Luke Verge got "a spot in Jenner's entourage, a one year & rent-free stay in a fully furnished penthouse in downtown Los Angeles, and a new Scion." (Quite the generous prize, no? But what are "friends" for, right?)

You can find out more about Bromance and watch full episodes of the show on mtv.com.


Meet your new "bro"... (Meh?)
By Jonwilling [CC SA 3.0], via Wikimedia Commons

Friday, April 18, 2014

Kit Bangles's Wicked Find for this week's EP is Erowid.org.

Erowid.org is a one-stop shop for everything you need to know substance related. From pot to nitrous and so on, Erowid.org. has information on doses, contraband, what you can get arrested for, what you can't get arrested for, and what you might experience when under the influence.

Take a look. Play safe. And be smart. 

screenshot of www.erowid.org's homepage

Wicked Find for Episode #26: Erowid.org

Kit Bangles's Wicked Find for this week's EP is Erowid.org.

Erowid.org is a one-stop shop for everything you need to know substance related. From pot to nitrous and so on, Erowid.org. has information on doses, contraband, what you can get arrested for, what you can't get arrested for, and what you might experience when under the influence.

Take a look. Play safe. And be smart. 

screenshot of www.erowid.org's homepage

Friday, April 11, 2014

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Wicked Finds - And Facts - For You & Your Boobs

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Friday, April 4, 2014

Kit Bangles's Wicked Find for this week's EP is Hysterical Literature (hystericalliterature.com).

According to the site's about page: "Hysterical Literature is a video art series by NYC-based photographer and filmmaker Clayton Cubitt. It explores feminism, mind/body dualism, distraction portraiture, and the contrast between culture and sexuality..."

Cubbit films women reading from their favorite books while someone stimulates them with a vibrator under the desk. It's funny, it's sexy, and it's definitely worth a watch - just not at work.

by danrocha / Lies Thru a Lens  on flickr (CC BY 2.0)

Wicked Find for Episode #24: Hysterical Literature (hystericalliterature.com)

Kit Bangles's Wicked Find for this week's EP is Hysterical Literature (hystericalliterature.com).

According to the site's about page: "Hysterical Literature is a video art series by NYC-based photographer and filmmaker Clayton Cubitt. It explores feminism, mind/body dualism, distraction portraiture, and the contrast between culture and sexuality..."

Cubbit films women reading from their favorite books while someone stimulates them with a vibrator under the desk. It's funny, it's sexy, and it's definitely worth a watch - just not at work.

by danrocha / Lies Thru a Lens  on flickr (CC BY 2.0)

Friday, March 28, 2014

Kit Bangles's Wicked Find for this week's EP is Beautybar.com's Sample Society.

Beautybar.com offers luxe for less in this sampler of beauty products. For $15/month, you get "five deluxe-sized samples from the finest luxury brands" via mail.

The Sample Society includes (according to the website):
www.beautybar.com
  • Curated mix of skin care, hair styling, fragrance, & makeup
  • Allure mini-mag packed with editors' tips and trends
  • $15 monthly beautybar.com gift card to redeem on a $50 purchase (that includes a product from one of your sampled brands)
 To find out more about the Sample Society, visit beautybar.com.

Wicked Find for Episode #23: Beautybar.com's Sample Society

Kit Bangles's Wicked Find for this week's EP is Beautybar.com's Sample Society.

Beautybar.com offers luxe for less in this sampler of beauty products. For $15/month, you get "five deluxe-sized samples from the finest luxury brands" via mail.

The Sample Society includes (according to the website):
www.beautybar.com
  • Curated mix of skin care, hair styling, fragrance, & makeup
  • Allure mini-mag packed with editors' tips and trends
  • $15 monthly beautybar.com gift card to redeem on a $50 purchase (that includes a product from one of your sampled brands)
 To find out more about the Sample Society, visit beautybar.com.

Thursday, March 27, 2014

For last week's Wicked Find I spouted the healthy benefits of chia seeds.

I first heard about the snazzy health benefits of chia seeds when Zoe, Karly and I watched Hungry For Change to prep for our not so healthy drinking game/power hour (power 58 minutes?) recording session. 

I'd seen the weird kombucha-like drinks at Whole Foods, I'd seen odd bins and bowls of bird-food-type toppings on salad bars, but I'd never, ever, know what the fork chia seeds were or why I would be interested in eating them.

ohhappybelly.com
Turns out, chia seeds are good for much more than growing that cute, fuzzy grass out of hedgehog and squirrel shaped terra-cotta pots  and adorning your mother-in-law's living room - they are actually chalk full of good-for-you-ness, and taste pretty alright, too. 

As I was racking my brains and spelunking through Google for fun things to do with these little health powerhouses, I found these four recipes that look absolutely to die for.  Or at least to spring the $7.99 a pouch of chia seeds typically costs. 

Wicked excited for spring to truly roll around and bring lazy evenings and fresh fruit by the bushel. I can't wait to try these bad boys out at home - and maybe on my hapless partner. 

Enjoy.

***

moevenpick-icecream.com
For breakfast... Vanilla-Almond Chia Pudding 

The consistency of this chilled, creamy concoction will be thicker and a bit gummier than your average scoop of yogurt, but the almond milk and vanilla flavor will make up for any misgivings you might have about texture.


For lunch or dinner... Kale and Farro Salad with Lemon and Chia Dressing

The seeds in this one go only into the dressing, but will make a standard vinaigrette not only thicker but oh so much healthier.


For everything... Chia and Tomato Jam

I'm not sure you need anything to make tomato jam sound better (unless, that is, if you don't like tomatoes like, at all) but this salsa-y spread will add oomph to your sandwiches and toast without sliding all over the place.

The sweet and salty will go great on anything, and if you want a little extra zing some chili powder or cayenne pepper will do the trick.


For summer (with vodka?)... Raspberry-Chia Lemonade

Ok, who doesn't like berry lemonade? Who doesn't like berry lemonade with booze in it? While the recipe doesn't call for making it an adult beverage, after the seeds have soaked up all the yummy goodness and set into that cool chia suspension, adding a lil somethin' somethin' is anything but a bad idea. 

The omega-3s and protein might even help you fend off any hangover-inducing depletion of electrolytes.  But I'm not a doctor.  I don't even play one on TV. 

Wicked Recipes

For last week's Wicked Find I spouted the healthy benefits of chia seeds.

I first heard about the snazzy health benefits of chia seeds when Zoe, Karly and I watched Hungry For Change to prep for our not so healthy drinking game/power hour (power 58 minutes?) recording session. 

I'd seen the weird kombucha-like drinks at Whole Foods, I'd seen odd bins and bowls of bird-food-type toppings on salad bars, but I'd never, ever, know what the fork chia seeds were or why I would be interested in eating them.

ohhappybelly.com
Turns out, chia seeds are good for much more than growing that cute, fuzzy grass out of hedgehog and squirrel shaped terra-cotta pots  and adorning your mother-in-law's living room - they are actually chalk full of good-for-you-ness, and taste pretty alright, too. 

As I was racking my brains and spelunking through Google for fun things to do with these little health powerhouses, I found these four recipes that look absolutely to die for.  Or at least to spring the $7.99 a pouch of chia seeds typically costs. 

Wicked excited for spring to truly roll around and bring lazy evenings and fresh fruit by the bushel. I can't wait to try these bad boys out at home - and maybe on my hapless partner. 

Enjoy.

***

moevenpick-icecream.com
For breakfast... Vanilla-Almond Chia Pudding 

The consistency of this chilled, creamy concoction will be thicker and a bit gummier than your average scoop of yogurt, but the almond milk and vanilla flavor will make up for any misgivings you might have about texture.


For lunch or dinner... Kale and Farro Salad with Lemon and Chia Dressing

The seeds in this one go only into the dressing, but will make a standard vinaigrette not only thicker but oh so much healthier.


For everything... Chia and Tomato Jam

I'm not sure you need anything to make tomato jam sound better (unless, that is, if you don't like tomatoes like, at all) but this salsa-y spread will add oomph to your sandwiches and toast without sliding all over the place.

The sweet and salty will go great on anything, and if you want a little extra zing some chili powder or cayenne pepper will do the trick.


For summer (with vodka?)... Raspberry-Chia Lemonade

Ok, who doesn't like berry lemonade? Who doesn't like berry lemonade with booze in it? While the recipe doesn't call for making it an adult beverage, after the seeds have soaked up all the yummy goodness and set into that cool chia suspension, adding a lil somethin' somethin' is anything but a bad idea. 

The omega-3s and protein might even help you fend off any hangover-inducing depletion of electrolytes.  But I'm not a doctor.  I don't even play one on TV. 

Friday, March 21, 2014

Kit Bangles's Wicked Find for this week's EP is Chia - specifically, the delicious and nutritious seeds.

According to its wikipedia.org page:
By Daniel Schwen [CC BY-3.0], via Wikimedia Commons
"Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids... Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatin-like substance, or consumed raw... One pilot study found that 10 weeks ingestion of 25 grams per day of milled chia seeds, compared to intact seeds, produced higher blood levels of alpha-linolenic acid and eicosapentaenoic acid, an omega-3 long-chain fatty acid considered good for the heart, while having no effect on inflammation or disease risk factors."
For some easy ways to incorporate this healthy treat into your daily diet, check out these tips from wellnessmama.com.

Wicked Find for Episode #22: Chia (seeds)

Kit Bangles's Wicked Find for this week's EP is Chia - specifically, the delicious and nutritious seeds.

According to its wikipedia.org page:
By Daniel Schwen [CC BY-3.0], via Wikimedia Commons
"Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids... Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatin-like substance, or consumed raw... One pilot study found that 10 weeks ingestion of 25 grams per day of milled chia seeds, compared to intact seeds, produced higher blood levels of alpha-linolenic acid and eicosapentaenoic acid, an omega-3 long-chain fatty acid considered good for the heart, while having no effect on inflammation or disease risk factors."
For some easy ways to incorporate this healthy treat into your daily diet, check out these tips from wellnessmama.com.

Monday, March 17, 2014

Many fans requested that we do a Power Hour or a drinking game EP during this season of The Vodka Press podcast. We love to give the fans what they want, so we've decided to do both...in the same episode.

That's right - on this week's episode of The Vodka Press, we'll be doing a Power Hour and also trying out the drinking game.

For those folks who haven't done a Power Hour before, it's "a drinking game that involves drinking a shot of alcohol each minute for an hour" (definition from this pghcitypaper.com article). In our TVP variation, Kit, Karly, and I are doing a swig a minute of our chosen drinks.

As for the TVP drinking game, we're using some fan suggestions from my last fan comments post. The 'drink' words are:
  • exciting
  • perpetuate/perpetually
  • sex/sexy
  • hitting the nail on the head
  • anytime anyone mentions her boyfriend
  • anytime anyone mentions Karly's cat, the pretty princess Leia
Tune in to The Vodka Press on Wednesday for my official teaser for this episode - I'll be sharing more details about the EP including what films we'll be reviewing. You can listen to it on iTunes, Stitcher Radio, and/or directly from our show's site. On Wednesday night, I'll be posting recipes for the official TVP Powerades right here on www.thevodkapress.com.

Pre-Tease For Episode #22 of The Vodka Press Podcast

Many fans requested that we do a Power Hour or a drinking game EP during this season of The Vodka Press podcast. We love to give the fans what they want, so we've decided to do both...in the same episode.

That's right - on this week's episode of The Vodka Press, we'll be doing a Power Hour and also trying out the drinking game.

For those folks who haven't done a Power Hour before, it's "a drinking game that involves drinking a shot of alcohol each minute for an hour" (definition from this pghcitypaper.com article). In our TVP variation, Kit, Karly, and I are doing a swig a minute of our chosen drinks.

As for the TVP drinking game, we're using some fan suggestions from my last fan comments post. The 'drink' words are:
  • exciting
  • perpetuate/perpetually
  • sex/sexy
  • hitting the nail on the head
  • anytime anyone mentions her boyfriend
  • anytime anyone mentions Karly's cat, the pretty princess Leia
Tune in to The Vodka Press on Wednesday for my official teaser for this episode - I'll be sharing more details about the EP including what films we'll be reviewing. You can listen to it on iTunes, Stitcher Radio, and/or directly from our show's site. On Wednesday night, I'll be posting recipes for the official TVP Powerades right here on www.thevodkapress.com.

Friday, March 14, 2014

Kit Bangles's Wicked Find for this week's EP is Let Me Google That For You (lmgtfy.com).

Doing a demonstration on Google searches? Or want to show people how you came across an article via Google search? Let Me Google That For You has you covered - all you have to do is type a question, click a button, and poof! Let Me Google That For You will generate a link for you to share with the world. For a demonstration, check out ours.

Wonder what this search will bring up... Find out here!

Wicked Find for Episode #21: Let Me Google That For You (lmgtfy.com)

Kit Bangles's Wicked Find for this week's EP is Let Me Google That For You (lmgtfy.com).

Doing a demonstration on Google searches? Or want to show people how you came across an article via Google search? Let Me Google That For You has you covered - all you have to do is type a question, click a button, and poof! Let Me Google That For You will generate a link for you to share with the world. For a demonstration, check out ours.

Wonder what this search will bring up... Find out here!

Friday, March 7, 2014

Kit Bangles's Wicked Find for this week's EP is She Said "No"‬ - Sexual Assault Awareness Spoken Word‬.

By Horia Varlan [CC-BY-2.0], via Wikimedia Commons

This is a must-watch video:

Wicked Find for Episode #20: ‪She Said "No"‬ - Sexual Assault Awareness Spoken Word‬

Kit Bangles's Wicked Find for this week's EP is She Said "No"‬ - Sexual Assault Awareness Spoken Word‬.

By Horia Varlan [CC-BY-2.0], via Wikimedia Commons

This is a must-watch video:

Friday, February 28, 2014

Kit Bangles's Wicked Find for this week's EP is Our Bodies, Ourselves, by Boston Women's Health Book Collective, Inc. (ourbodiesourselves.org).

www.amazon.com
The summary from ourbodiesourselves.org:
For over forty years "Our Bodies, Ourselves" has provided readers with indispensable information on women’s health and sexuality...includes dozens of personal stories and essential, up-to-date information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, menopause, health issues such as breast and ovarian cancers, and sexuality and sexual health as we age.

You can see the book's table of contents and read excerpts on ourbodiesourselves.org. To purchase the book, head over to amazon.com.

Wicked Find for Episode #19: Our Bodies, Ourselves

Kit Bangles's Wicked Find for this week's EP is Our Bodies, Ourselves, by Boston Women's Health Book Collective, Inc. (ourbodiesourselves.org).

www.amazon.com
The summary from ourbodiesourselves.org:
For over forty years "Our Bodies, Ourselves" has provided readers with indispensable information on women’s health and sexuality...includes dozens of personal stories and essential, up-to-date information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, menopause, health issues such as breast and ovarian cancers, and sexuality and sexual health as we age.

You can see the book's table of contents and read excerpts on ourbodiesourselves.org. To purchase the book, head over to amazon.com.

Monday, February 24, 2014

www.selfappeal.com
As a bonus chaser for EP#18, Kit Bangles conducted an interview with Susan Bremer O'Neill.

Susan is the founder of Self Appeal (www.selfappeal.com) and the author of From Sex Appeal to Self Appeal: One woman's journey to recover her body, her sexuality, her self.

They discussed Susan's works, her experiences, as well as her thoughts on self relationships.

You can listen to the interview below:




Interview with Susan Bremer O'Neill, Self Appeal

www.selfappeal.com
As a bonus chaser for EP#18, Kit Bangles conducted an interview with Susan Bremer O'Neill.

Susan is the founder of Self Appeal (www.selfappeal.com) and the author of From Sex Appeal to Self Appeal: One woman's journey to recover her body, her sexuality, her self.

They discussed Susan's works, her experiences, as well as her thoughts on self relationships.

You can listen to the interview below:




Friday, February 21, 2014

This summary is not available. Please click here to view the post.

Wicked Find(s) for Episode #18: Solo Play Sex Toys

This summary is not available. Please click here to view the post.